The Low-Carb Comfort Food Cookbook

The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power

When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet?

If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great!

Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles

From the Inside Flap

Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now! Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.
This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious
low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.
The authors provide all the nutrition information you need to make your cooking and eating decisions, including protein and carbohydrate grams for each dish. So what are you waiting for? Get cooking with The Low-Carb Comfort Food Cookbook and see how easy–and yummy–a low-carb diet can be!

Pecan Meal, Raw

Pecan Meal for low carb baking or "breading".

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).

Former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College), former Anti-doping Commissioner of International Triathlon Union and its liaison to the IOC, founder and CEO of Primal Nutrition, Inc., owner/founder of MarksDailyApple.com a top-ranked health and fitness blog with 3 million page views per month, and author of The Primal Blueprint. Mark is credited with spearheading the worldwide 'Primal' health movement that challenges many well-accepted elements of conventional wisdom.

Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. She is a freelance food and wine writer.

Organic Coconut Palm Sugar

Our organic Coconut Palm Sugar is made from the nectar (sap) of the coconut palm tree. It has a creamy, caramel sweetness that's perfect for sweets and desserts, as well as curries and savory sauces.

Organic Coconut Flour

Tropical Traditions organic coconut flour is fiber from the coconut meat after most of the oil has been extracted to make Virgin Coconut Oil. It is certified organic, unsweetened, and has not been treated with sulfites. Tropical Traditions organic coconut flour is high in dietary fiber and protein, and is gluten-free. It has more fiber than gluten-based grains. Tropical Traditions organic coconut flour can be added to standard wheat-based recipes to add extra fiber, by substituting 10-30% of the grain-based flour with our coconut flour. Some recipes, such as muffins and quick breads, can be accomplished with 100% Tropical Traditions organic coconut flour and therefore be 100% gluten-free! Since organic coconut flour contains natural sugar from the coconut meat, baked goods need less sugar added. The organic coconut flour has a mildly sweet coconut taste! Tropical Traditions organic coconut flour also contains over 19% non-gluten protein! Therefore, it makes an excellent addition to shakes and smoothies where fiber and protein are needed. Or simply dissolve a spoonful in water as a high-fiber drink with a coconut flavor! This organic coconut flour is very versatile and very tasty. Sprinkle it over your favorite dishes to add a wonderful coconut flavor, use it as a thickener in soups and sauces - the possibilities are endless!

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

THINK YOU KNOW THE ATKINS DIET?
THINK AGAIN.
THE NEW ATKINS IS...

POWERFUL
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

EASY
The updated and simplified program was created with you and your goals in mind.

HEALTHY
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

FLEXIBLE
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

BACKED BY SCIENCE
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

Drawing on the best 1001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You’ll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.

Organic Raw Sun Cured Whole Vanilla Bean Powder

Vanilla is the only orchid flower in the world that produces an edible fruit, and it is very labor intensive to cultivate and produce large amounts of, which is why it is normally so expensive! Other interesting Vanilla Facts : Vanilla is used in almost every chocolate bar recipe on the planet, and vanilla vines can actually grow on chocolate trees! For the Totonaca, vanilla was a sacred herb that they incorporated into all levels of their lives. As a medicine it had a number of uses. Although vanilla hasn't received as much attention as many of the common popular herbs such as lavender, mint or chamomile, it has been used as a medicine for hundreds of years and its popularity is growing as more evidence becomes available about its power to heal and soothe.

Bali Truly Raw Cacao Butter

Cacao Butter is what white chocolate is made of! Our raw, certified organic, chemical-free cacao butter is the pure oil of the cacao bean. Cacao Butter (Organic, Raw) 1lb Ingredients: Certified Organic Raw Cacao Butter (Vegan.) Contains no chemicals, no hexane and no solvents. Storage: Store in a cool, dry place. Our raw organic cacao butter has a high level of stability and a long shelf-life (over a year). Suggested Uses: Cacao butter is edible and possesses an extraordinary rich, delicate chocolate aroma. Add a piece of this butter to your favorite smoothie, dessert, ice cream or chocolate creation. Because it has not been damaged by heat, our cacao butter melts easily and blends nicely into any type of recipe. Cacao Butter makes a great dessert when mixed with coconut oil, agave and cacao. Cacao Butter may be used as a skin moisturizer. It may be used as (or in conjunction with) a massage oil. What is Raw Cacao Butter? Our Cacao butter is created through a proprietary cold-pressed method. This process begins by cold-pressing the organic Cacao Nibs into a "cake" in such a way that the oil begins to separate from the protein and fiber. The temperature is never allowed to exceed (or even reach) 120 degrees Fahrenheit and is usually 104 degrees Fahrenheit (all other cacao butters are exposed to temperatures as high as 300 degrees Fahrenheit!) A high-accuracy thermometer is used throughout processing. Slowly, the pure, liquid cacao butter begins to sift off into a stainless steel valve that takes the cacao butter into a separate container where it is allowed to solidify in an attractive shape and packaged for shipment! Cacao butter melts at approximately 90 degrees Fahrenheit (35 degrees Celsius.)

Almond Meal Flour

Used for baking or breading in a low carb diet.

Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.

About the Author

Dr. Bruce Fife is regarded as the world's leading expert on the health aspects of coconut. He is the author of 19 books including "The Coconut Oil Miracle" and "Coconut Cures." He is the president of the Coconut Research Center.

Organic Extra Virgin Coconut Oil

• One 54-ounce jar of pure-white, USDA-certified-organic, extra-virgin coconut oil
• Cold-pressed from fresh coconuts within two hours of chopping; light true-coconut taste, aroma
• Cholesterol- and trans-fat-free; non-hydrogenated; about 50% lauric acid for healthy metabolism
• Use as cooking oil, butter substitute, shortening substitute in baking, and massage/body oil
• Product of the Philippines

Nutiva Shelled Hempseed

• Box of 12 1.1-ounce pouches (total 13.2 ounces)
• Raw, shelled, USDA-certified-organic hempseeds
• 33% protein; 9% omega-3; rich in iron, vitamin E, and GLA (gamma-linolenic acid)
• Add light, nutty flavor to cereals, smoothies, salads, breads
• Imported; legally grown by Canadian farmers

Navitas Naturals Organic Goji Berries Himalayan Superfruit

• Certified Organic, Kosher, Vegan, Sun-Dried and Raw.
• Vitamin C, Beta Carotene, Trace Minerals, Protein, Amino Acids.
• Nutrient and Antioxidant rich superfruit. Packed with minerals and vitamins.
• Tasty on their own, blended with smoothies, mixed with cereals, granola, yogurt and salads.
• Navitas Naturals products come directly from the farmers who cultivate them and are free of heavy metals, chemicals and pesticides.

Navitas Naturals - Certified Organic Kosher Raw Vegan Healthy Cacao Chocolate Powder

• Navitas Naturals - Certified Organic Kosher Raw Vegan Healthy Cacao Chocolate Powder holds 16 ounce
• A treasure of vitamins, minerals, beta-carotene, zinc, chromium and magnesium
• Organic and Kosher certified
• Premium Criollo variety
• Its rich in Antioxidant

Certified Organic Kosher Raw Vegan Health Cacao Chocolate Nibs

• Contains antioxidant, vitality and dietary fiber
• Natural and made according to USDA certificate standards
• Raw choclate nibs cacao power

George Stella's Livin' Low Carb: Family Recipes Stella Style

The low-carb diet may be a popular fad, but for Stella (host of Food Network’s Low Carb and Lovin’ It) it’s a permanent way of life. By the time he was 40, Stella weighed 467 lbs. and was suffering from congestive heart failure. On a whim, he and his wife decided to try eating a diet low in carbs. Much to their surprise, they both began losing weight while eating things they used to think were off-limits (like bacon, eggs and real butter). Stella never looked back after that. As a great food lover and professional chef, he wanted to make low-carb foods enjoyable and knew he had the ability to do so. Through much trial and error, he came up with what are now his favorite recipes, compiled in his very own cookbook. First, he explains his food plan, playfully stressing that he is a chef, not a doctor. He lists seven simple rules for following the plan, and then delves into his recipes. Each one has a personal introduction, and most also include helpful "Cook’s Tips" and useful inside info (like which brand names he prefers for certain recipes). Stella’s enthusiastic, friendly style is enticing, just like his food, and his recipes reflect his lively personality, making them doubly appetizing. Anyone who fears the dreaded diet deprivation will be delighted to find recipes such as Bald Calzone, Low-Carb Pizza, George’s Gorgeous Macadamia Banana Muffins and Stella Style New York Ricotta Cheesecake. Equally delightful is his claim that "when you’re low-carbing Stella Style, you don’t have to quit eating until you’re full."

The Complete Step-By-Step Low Carb Cookbook: Over 500 Recipes for Any Low Carb Plan

If you’re living the low-carb lifestyle, you’ll love it even more with this all-new cookbook from the editors of Cooking Light and Southern Living books. Over 400 recipes inspire you to stay true to your low-carb plan without feeling taste-deprived. These easy-to-make dishes feature lean meats, high-fiber, and "good fats."

Lauri's Low-Carb Cookbook: Rapid Weight Loss with Satisfying Meals!

Over 230 delicious recipes and each are less than 10 grams carbohydrates per serving! Lauri's Low-Carb Cookbook contains a large variety of cooking styles with both easy recipes and those that cater to a gourmet.
This wonderful collection of recipes will be your constant companion in the kitchen to support your low-carb diet. These recipes were designed specifically for the Dr. Atkins' diet, yet they are great for any type of low-carb diet including, Protein Power, Sugar Busters, the Carbohydrate Addict's Diet, etc.
The first edition of Lauri's Low-Carb Cookbook was a limited edition to test the market demand for such a cookbook. Due to its overwhelming success and some great suggestions from readers, Lauri has completely revised the cookbook, including a new easy-to-read recipe format, correcting typographical errors, many new recipes, additional nutritional information, a new paperback binding which lays , and so on.
More than 50 new recipes have been added including a section of Vegetarian Main Dishes. The "Helpful Hints" section has also been expanded, responding to frequently asked questions to the author from dieters new to the low-carb program. A section on Menu Planning & Shopping List has also been added.
Each recipe now includes a per serving analysis of calories, fat and protein, in addition to the grams of carbohydrates. Although this supplementary nutritional information is not necessary for those on the Dr. Atkins' Diet, it could be useful for those on the many other variations of a low-carb diet. The calculations for the nutritional analysis are based on United States Department of Agriculture (USDA) publications with some additional information obtained from food manufacturers.
Benefits of a Low-Carb Diet & Life-Style:
1. Rapid Weight Loss
2. More Energy
3. No Hunger
4. Satisfying Meals
5. Lower Cholesterol
6. Healthier Heart

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like… Heroin Wings (they’re so good they’re addictive)
Mockahlua Cheesecake
Meatza (pizza without the crust)
…plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken
Readers will also learn: How to make low-carb casseroles that are delicious – without noodles or rice! What to serve instead of mashed potatoes The secret to low-carb stuffing The way to satisfy sugar cravings – decadently – and still stay low-carb The lowdown on low-carb ingredients
Recipes have been tested and proven delicious. They are guaranteed to please even the most reluctant bread-lover.

Dana Carpender is a nationally syndicated columnist, appears frequently on national radio and television, and publishes Lowcarbezine!, the popular internet newsletter. She lives in Bloomington, Indiana, and has been eating a low-carb diet for the past nine years, with nothing but great health to show for it.